What services are available to you?

Hertfordshire's NHS Wellbeing Service:

Self refer to Hertfordshire's wellbeing service. A service offering free and confidential talking therapy and practical support for Hertfordshire residents experiencing a wide range of mental health problems such as: worry, low mood and stress.

If you need urgent help, call Hertfordshire's Mental Health Helpline:

For out of hours advice and telephone support please call: 01438 843322

Mind's Peer Support:

Find peer support in Hertfordshire with Local Mind. Local Mind's services include talking therapies, crisis helplines, drop-in centres, employment and training schemes, counselling and befriending.

Mind- Hertfordshire Network:

Utilise Mind's essential mental health support in Hertfordshire. Mind provide a range of services including Wellbeing Centres and online courses.

If you are experiencing any form of mental health distress, call Mind Hertfordshire's Helpline for emotional support and signposting.

Call: 01923 256391

Rethink:

Rethink recognise gaps in service provision and respond to these by developing and delivering services that provide high-quality care and support to people severely affected by mental illness.

Urgent help

If you are worried about your mental health and are in need of urgent help Samaritans have a free 24 helpline that you can call for confidential support.

Phone: 116 123

Whether you have been diagnosed with a mental health condition or just need support with your mental health, the NHS has pulled together a list of mental health helplines that are free to call.